I've been catching up on some reading - including some good articles by The Gear Junkie, Stephen Regenold.
This summer the Gear Junkie posted a cool article about Canicross. The basic idea is your dog pulls you along on trail runs through a harness and bungee-style leash attached around your waist.
Described as a "turbo-charged run", the average athlete can shave minutes off their times while Olympic caliber sprinters in European events have recorded times 5 - 10% faster than running alone.
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